Support package | 3 x consultations
3 online consultations over 3 months
1 foundation consultation x 90 mins
2 follow-up consultations x 60 mins
Audit of imbalances and triggers. Detailed review of your symptoms, medical history and medications, family history, lifestyle and habits, linked to your overall goal for working with me - so you know what’s causing your unhappy skin or making it worse.
Implementation and fine tuning of nutrition and lifestyle plan. Personalised nutrition and lifestyle action plan that we agree together, including meal ideas, recipes and shopping lists, for you to put into practice between consultations - so you have a set of achievable practical actions to manage your unhappy skin and navigate challenges. The plan will be completely unique to you and your goals, daily life, preferences, medication / nutrient interactions etc.
Practical implementation support. Personal coaching to support challenges around new food choices and flare-ups - so you feel confident to incorporate new foods and actions into your daily life and to manage flare-ups and triggering events (like seasonal changes, stressful life experiences and aggravating foods).
E-mail support between consultations if you feel you need additional advice and motivation between consultations. I’ve assumed 20 mins between each consultation to give additional support.
Advice on supplements and clinical testing if applicable, as well as interpretation of any tests. The cost of supplements and tests is not included in the consultation package, but a 10% discount on supplements is available via The Natural Dispensary.
3 online consultations over 3 months
1 foundation consultation x 90 mins
2 follow-up consultations x 60 mins
Audit of imbalances and triggers. Detailed review of your symptoms, medical history and medications, family history, lifestyle and habits, linked to your overall goal for working with me - so you know what’s causing your unhappy skin or making it worse.
Implementation and fine tuning of nutrition and lifestyle plan. Personalised nutrition and lifestyle action plan that we agree together, including meal ideas, recipes and shopping lists, for you to put into practice between consultations - so you have a set of achievable practical actions to manage your unhappy skin and navigate challenges. The plan will be completely unique to you and your goals, daily life, preferences, medication / nutrient interactions etc.
Practical implementation support. Personal coaching to support challenges around new food choices and flare-ups - so you feel confident to incorporate new foods and actions into your daily life and to manage flare-ups and triggering events (like seasonal changes, stressful life experiences and aggravating foods).
E-mail support between consultations if you feel you need additional advice and motivation between consultations. I’ve assumed 20 mins between each consultation to give additional support.
Advice on supplements and clinical testing if applicable, as well as interpretation of any tests. The cost of supplements and tests is not included in the consultation package, but a 10% discount on supplements is available via The Natural Dispensary.
3 online consultations over 3 months
1 foundation consultation x 90 mins
2 follow-up consultations x 60 mins
Audit of imbalances and triggers. Detailed review of your symptoms, medical history and medications, family history, lifestyle and habits, linked to your overall goal for working with me - so you know what’s causing your unhappy skin or making it worse.
Implementation and fine tuning of nutrition and lifestyle plan. Personalised nutrition and lifestyle action plan that we agree together, including meal ideas, recipes and shopping lists, for you to put into practice between consultations - so you have a set of achievable practical actions to manage your unhappy skin and navigate challenges. The plan will be completely unique to you and your goals, daily life, preferences, medication / nutrient interactions etc.
Practical implementation support. Personal coaching to support challenges around new food choices and flare-ups - so you feel confident to incorporate new foods and actions into your daily life and to manage flare-ups and triggering events (like seasonal changes, stressful life experiences and aggravating foods).
E-mail support between consultations if you feel you need additional advice and motivation between consultations. I’ve assumed 20 mins between each consultation to give additional support.
Advice on supplements and clinical testing if applicable, as well as interpretation of any tests. The cost of supplements and tests is not included in the consultation package, but a 10% discount on supplements is available via The Natural Dispensary.