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Shop my bookshop.

I've set up my own bookshop on bookshop.org to share all the books I often suggest to my clients in clinic. There are books about the skin, the immune system, stress & relaxation, sleep, habit and life change - and of course food!

Bookshop.org is a new online bookshop that promotes local, independent bookshops and offers an alternative to the big A. Have a look and get inspired! If you buy any books via my bookshop I get a 10% commisson and 10% goes towards supporting local, independent bookshops.

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For more updates, science newsflashes on the nutrition-skin connection, ❤️🧡💛 recipes and my Russian Blue cat Ori doing his thing.

The 10 essentials of happy skin series. #4. The discovery that our gut microbiome (gut bacteria) have a massive influence on so many parts of our body and so many aspects of our health has opened up a world of new research and new possibilities. A
Summer reading challenge. I will report back. What are you reading? Fiction? Memoirs? Facts? #summerreading #summerreadinglist #summerreadingchallenge #ilovebigbooksandicannotlie #lovebooks #whatareyoureading #booksabouthealth #booksaboutthebody
The 10 essentials of happy skin series. #3. Why is digestion important for happy skin? A few reasons. Our skin (and whole body) requires nutrients to be happy. So we eat both macronutrients (macro = we need a lot of them) like proteins, fats and ca
I have a question for you. I'm looking into the latest research on the benefits of using collagen and vitamin C on the outside and inside for happy skin. There is so much confusing information swirling around and I always get questions about it, so I