Hello.
Are you exhausted?
Is your skin unhappy?
Your body may be trying to send you a message.
We’re living through a poly-crisis.
We’re burnt out from our work – and from the world. Our daily life, and its stressors, can bring our body out of balance. And our gut, brain and skin shouts at us. But if we listen, we can restore the balance with realistic nutrition and lifestyle changes.
How I can help.
Are you wondering if there is anything you can do to save your skin? There absolutely is.
By working together in a few online consultations we create a completely personal step-by-step action plan, built on nutrition and lifestyle advice that you can achieve and enjoy (nope, I’m not going to take away all the things you love to eat).
Recharge your organisation.
Is your organisation struggling with rising burnout and tiredness among team members, that existing wellbeing initiatives are not fully remedying and that affect performance, culture, retention and profitability?
The Recharge Recipe solves this challenge.
It’s a structured transformative eight-week programme, that goes beyond surface fixes and standalone wellness initiatives. It diagnoses the real burnout drivers, delivers a high impact workshop and embeds change via an accountability routine and digital resources.
Together, we create a lasting foundation of resilience by solving the underlying nutrition and lifestyle factors that directly influence energy, focus, and performance, while complementing and strengthening what is already in place.
My food story.
My own burnout and skin struggle set me on the path of becoming a Nutritional Therapist, to solve what seemed unsolvable and to help others.
Through my private and corporate practice, I want to help people live their best lives, feeling and looking great. And I want to help organisations futureproof, by creating healthier, more sustainable workplaces.
“ If you lead a team or community where people are tired, stretched and running on empty, and you want something far beyond the standard wellness advice, Astrid delivers performance, resilience and sustainable output in a way that is utterly engaging and genuinely transformative.
- Ioana, corporate client
“ Working with Astrid will make you change the way you think about food forever - and it’s power to make you feel amazing. I quickly realised it really can be a source of health and happiness, both for me and the planet. And, newsflash - you don't have to only eat steamed kale!
- Esme, private client
My membership with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC) guarantees nutrition advice based on the latest scientific evidence and clinical experience, plus outstanding client care.