The rainbow week challenge
Eating a variety of colourful fruits, vegetables, herbs and spices is absolutely great for our gut health and for our immune health. So try eating the rainbow every day! How about blue blueberries and red raspberries for breakfast, green spinach and yellow peppers for lunch, white cauliflower, green aspagagus, purple cabbage and orange carrots for dinner?
Put the rainbow week challenge chart in your kitchen and try to eat the rainbow every day. This is also a fun activity to do with children, as they become very, very good at reminding you that you still haven’t eaten anything blue today and that blueberries for dessert are necessary.
Eating a variety of colourful fruits, vegetables, herbs and spices is absolutely great for our gut health and for our immune health. So try eating the rainbow every day! How about blue blueberries and red raspberries for breakfast, green spinach and yellow peppers for lunch, white cauliflower, green aspagagus, purple cabbage and orange carrots for dinner?
Put the rainbow week challenge chart in your kitchen and try to eat the rainbow every day. This is also a fun activity to do with children, as they become very, very good at reminding you that you still haven’t eaten anything blue today and that blueberries for dessert are necessary.
Eating a variety of colourful fruits, vegetables, herbs and spices is absolutely great for our gut health and for our immune health. So try eating the rainbow every day! How about blue blueberries and red raspberries for breakfast, green spinach and yellow peppers for lunch, white cauliflower, green aspagagus, purple cabbage and orange carrots for dinner?
Put the rainbow week challenge chart in your kitchen and try to eat the rainbow every day. This is also a fun activity to do with children, as they become very, very good at reminding you that you still haven’t eaten anything blue today and that blueberries for dessert are necessary.